About Me — John Mauricio Londono Rios

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My approach to ongoing support

I’m John Mauricio Londono Rios, a nutrition and lifestyle practitioner. I am interested in understanding each person’s everyday life: what concerns them, what they would like to change, and the circumstances that influence their habits.

My approach begins with listening and building a shared understanding. From there, we agree goals, explore realistic actions and review what happens when you put them into practice. LRT—Lifestyle Regulation Therapy—is the approach I use to organise this process.

My training in nutrition and different areas of lifestyle informs my practice. On this page, you can explore my qualifications and learn more about that part of my professional background.

Everyday experience as a practitioner has also led me to develop ALTHEA, a platform that is still in development and testing. Its purpose is to help me organise information and follow-up, supporting continuity throughout the process.

Training and qualifications

Each entry retains the qualification’s original title and a link to its credential.

Nutrition and professional training

Habits, sleep and stress

Areas of nutritional training

Life stages